Nuts - Certified Organic
Almond - Meal
an excelent product for making non flour / gluten sweet treats.
Almonds - Shelled
lovely, fresh and crunchy. Product of Australia.
Almonds - Tamari Flavour Australian
lovely fresh slightly salty snack.
Apples - Granny Smith
crisp sweet fruit with a slight edge, great for cooking, juicing and snacking.
Apples - Pink Lady
the best of the crop still available. crisp, juicy fruit.
Asian Greens - Bok Choi Bunches
fresh crisp medium sized bunches, but unreliably supplied during the warmer months.
Asian Greens - Pak Choi Bunches
fresh medium sized bunches, unreliably supplied during the warmer months.
180gm bunches of freshly picked snappy fresh stalks.
buttery smooth creamy flesh. Can be mashed and frozen to keep.
tasty, thinly sliced rashers. sodium nitrite and chemical free and free - range but not certified.
Bananas - Cavendish - Budget.
good quality, sweet fragrant budget grade fruit, only because they are ungraded singles of all sizes.
Bananas - Cavendish - Dried
back again, nice sweet chewy snack, good for school lunches and instead of sugar snacks for all.
Bananas - Lady Finger
good flavour and fragrance but unreliably supplied, I'll substitute if not available.
Beans - Broad
A bit of work to prepare but a real treat and well worth the effort.
Beans - Round Green
snappy fresh pods, unreliably supplied during the summer but I will buy them when they pop up.
Beef - Burger Spanish Onion
said to be very tasty
Beef - Corned Silverside
it is salted and nitrite free . The price is shown per kilo, minimum size piece 1.5kg but charge by weight.
Beef - Mince - Normal
lean young pasture raised grass fed meat.
Beef - Sausages - Honey and Garlic
Good flavour, gluten and preservative free.
Beef - Sausages - Sweet Chilly
tasty succulent sausages made out of certified organic free range beef. Free of preservatives, gluten, hydrolizer, and vegetable protein.
Beef - Sausages - Thick
good flavour gluten and preservative free.
Beef - Sausages - Thin BBQ
good flavour gluten and preservative free.
Beef - Shin Meat
the tasty stewing meat, excellent for slow cooking approximately 500g
Beef - Steak - Rump
the most flavourful steak for grilling, barbecues or yummy casseroles. approximately 500g.
Beef - Stir-fry - Strips
nice young pasture raised meat excellent for stir frying.
Beetroot - Bulbs
fresh, sweet juicy medium sized bulbs.
Blueberries - Punnets
fresh with excellent flavour and high in antioxidants.
lovely big fresh crunchy snacks.
fairly good quality medium sized heads.
fresh tender sprigs tied into a bunch.
Buckwheat - Hulled China
not a grain but a gluten free seed high in protein and fibre.
Butter - Lightly Salted
all natural lightly salted sweet creamy butter.
Butter - Salted by True Organic
the producers attribute it's excellent flavour to the fresh cream used to make it.
Butter - Unsalted by Organic Times
sweet fresh unsalted butter.
Cabbages - Drum Head
the price indicates a glut or size I hope it is the latter. unreliably supplied.
Cabbages - Red
usually fresh and crisp and a better price.
Cacao Powder Raw
High in antioxidants.
Capsicums - Red
big fleshy crisp sweet fruit.
Carrots - Gold Eating
crisp sweet medium sized roots.
Cashews - Dry Roasted
fresh with a lovely toasted flavour.
Cashews - Raw
fresh creamy and smooth.
good quality, worth having, summer price.
Celery - Bunches
good quality fresh crisp medium sized bunches, they are coming to the end of the local season.
Cheese - Blue - French Style Wedge by Divine Dairy
a nice smooth tangy cheese.
Cheese - Brie Double Cream Wheel by Divine Dairy
a nice smooth flavour.
Cheese - Brie Wheel by Divine Dairy
smooth and creamy with good flavour.
Cheese - Camembert Wheel by Divine Dairy
a creamy smooth soft cheese.
Cheese - Cheddar by Barambah
it has a clean cheddar flavour.
Cheese - Cheddar by Symons Organic Dairy
smooth and creamy mild cheddar flavour.
Cheese - Cheddar Vintage by Symons Organic Dairy
a hard cheese with a sweet sharp flavour.
Cheese - Haloumi True Organics
great for cooking - they say.
Cheese - Parmesan Symons Organic Dairy
a nice aged flavour with a little bighty edge.
they are juicy and sweet but dear at the beginning of the week.
Chia Seed - Back
a seed high in protein, fibre, omega 3, fatty acids and a good balance of vitamins and minerals.
a high fibre, low cost vegetable protein, a good source of folate minerals and antioxidants.
Chicken - Butterflied & Marinated in Lemon and Garlic
a nice lean bird butterflied and liberally marinated in lemon and garlic. charged by weight
Chicken - Drumsticks
great for grilling and casseroling
Chicken - Livers
great for pate
Chicken - Mince Lean
lovely lean versatile meat to match your creativity..
plump skinless lean pieces.
Chicken Sausages - Honey and Macadamia
customer recommendation thin lean sausages
Chicken Sausages Thin
said to be delicious for grilling or barbecuing.
skinless lean portions, great for stir frying or delicious casseroles.
whole compact succulent lean bird.
Chillies - Long Red
long fresh warm flavoured fruit.
Chocolate - Dark Couverture 70% Cooking
great for all things chocolate and really luscious snacking too.
Coconut - Dessicated
lovely fresh fine coconut. What would a lamington be without a white halo?
Coconut - Flakes
great additive for muesli and salads
Coconut - Shredded
long fine squiggles of fresh white coconut flesh.
dried with a little extra sugar but tasty with a little sharp edge. Grown in USA.
Cream - by Barambah
fresh sweet thick pure cream unreliably supplied but worth the possibility.
Cream - Cultured Sour by Barambah
smooth texture pure cream with a gentle tangy edge a multi gold medal winner, unreliably supplied but worth a wish.
Cucumbers - Lebanese
good quality fresh medium sized fruit.
Currants - Australian
intensely sweet wee berries that add interest to salads..
Dates - Californian
deliciously sweet soft sugar substitute.
lovely fresh young medium sized fruit at summer prices.
Eggs - 700gm
great flavour with lovely orange yolks. Certified Organic free range less than 1500 birds to the hectare.
fresh medium sized bunches.
good quality fresh crunchy medium -large bulb.
Figs - Dried
deliciously sweet snack. Imported from Turkish
Garlic - Italian
lovely medium flavoured biggish cloves in medium sized bulbs.
Ginger - Root
lovely freshly harvester tubers.
lovely cubes of candied ginger.
salty sweet flavour, high in antioxidants vitamins and minerals.
Grapefruit - Ruby
sweet, juicy with a little traditional grapefruit tangy edge.
Hazelnut - Raw Shelled
Nice and fresh and great roasted.
Herbs - Coriander Bunches
lovely fresh fragrant generous sized herb.
Herbs - Dill Bunches
fresh fragrant generous sized bunches.
Herbs - Parsley Curley Bunches
fresh fragrant medium sized bunches. Unreliably supplied.
Herbs - Parsley Italian Bunches
fresh crisp intense flavoured generous sized bunches.
Herbs - Rosemary Bunches
really fresh and fragrant useful herb.
Honey - Kangaroo Island In Glass Jar
Kangaroo Island organic raw honey is made for you by the only pure strain of Legurian Bee surviving world wide.
Kale - Cavalo Nero Bunches
fresh medium sized bunches.
Kale - Curly Green Bunches
lovely fresh medium sized bunches.
Kefir - Cultured Milk by Marrook Farm
cultured milk produced with Bio-dynamic milk and live culture in glass bottle. The milk is produced by pasture grazed cows in the lush green Manning Valley Northern Rivers NSW.
Lamb - Forequarter or BBQ Chops
great for stewing and grilling or sizzled on the barbecue.
Lamb - Leg - Roast
one of the nicest and easiest roasts to prep. Approximately 1 - 1.5 kg charged by weight
Lamb - Leg or Chump Chops
Great for stewing grilling and barbecuing.
Lamb - Loin Chop
is there any thing nicer than a certified organic free range lamb chop crispy grilled or barbecued chop?
Lamb - Mince
versatile lean and very tasty.
Lamb - Sausages - Chilli Coriander
tasty slightly chilli succulent sausages free of preservatives, gluten, hydralized and vegetable protein.
Lamb - Sausages - Rosemary - Thin
excellent for grilling or barbecue. Gluten and preservative free.
Lamb - Shanks
Great for warm winter stews 2ea - 500g approximately
nice young liver tasty cooked with bacon and onions.
great for making steak and kidney pie.
bunches of medium sized leeks with a sweet mild onion flavour, unreliably supplied.
Leg Ham - Sliced sodium nitrite free
succulent thinly sliced sodium nitrite free meat
Lemons - Eureka
fresh, juicy and looking good.
Lentils - Green
an excelent alternate protein source they add a lift to hot dishes and salads.
Lettuce - Baby Salad Mix Punnets
good quality broad variety of fresh seasonally available greens.
Lettuce - Cos
fresh crisp medium sized heads.
Lettuce - Kale Baby
nice fresh young leaves, milder flavoured than the adult plant. Highly nutritious.
Lettuce - Rocket Wild Punnets
fresh crisp mustard flavoured greens. Unreliably supplied.
Lettuce - Super Food Mix
a mixture of fresh seasonally available, quality micro green leaves of beet, chard, english spinach, kale .
Limes - Tahitian
zesty juicy fruit.
contain the highest source of plant based omega 3 oil as well as fibre, protein, vitamins and minerals. Thickens thick shakes well.
Macadamia Nuts - Raw
Locally grown. Crunchy with a creamy smooth flavour.
Macadamia Nuts - Roasted & Salted Australian
lovely fresh nuts a great addition to the menu, salads deserts and meat dishes.
Mangoes- Kingston Pride / Bowen
very sweet, juicy fragrant.
Maple Syrup 100% - Canadian
Lovely pure B grade syrup high in antioxidants and mineral.
Milk - Full Cream - Lactose Free
for people who have dairy sensitivities it is pasteurised but un-homogenised.
Milk - Full Cream by Barambah
pasteurised sweet and full flavoured milk.
Milk - Full Cream Raw - Cleopatra's Bath Milk
lovely Jersey cows milk it is Certified Organic and has a shelf life of 7 - 10 days. For cosmetic use only.
Mixed Tamari Nibbly Nuts
a tasty tamari flavoured mix of nuts seeds sultanas and peanuts.
Mushrooms - Oyster
lovely fresh tasty fungi.
Mushrooms - Swiss Brown
fresh medium sized caps which last well are also known as Crimini.
Mushrooms - White Buttons
lovely fresh caps.
Oil - Coconut - Tasteless and Odourless
a medium-chain fatty acid, it does not oxidise at high temperatures unlike other oils making it an excelent cooking oil.
Onions - Brown
locally grown, fresh crisp medium sized bulbs with fine papery skin.
Onions - Red
fresh crisp good quality bulbs.
Oranges - Valencia - Eating
new seasons fresh zesty sweet, juicy fruit.
Oranges - Valencia - Juicing
sweet and juicy.
Oranges - Valencia Bags
lovely sweet juicy fruit.
Ox Broth Bones
home made bother delicious soup.
lovely fresh tender liver.
I'm getting great reports about their sweet and fragrance, flavour - unreliably supply.
sweet snack and hydrate into a pleasing compote.
Peanut - Dry Roasted China
delicious fresh and crunchy.
an alternate grain, it thickens and smoothes soups and stews and adds a delicious flavour.
Pecans - Shelled
deliciously fresh sweet nuts.
Pepita - Hulled Pumpkin Seeds
a tasty addition to musily and toasted in salads and trail mix.
fresh kernels a necessity for a lot of mediterranean cuisine. Toasted in pesto yes.
Pork - Mince - Lean
very versatile limited only by your imagination and google search. Free range but not certified.
Pork - Sausages - Thick
great flavoured sausages, begging to be eaten with sauerkraut or mash? :) gluten preservative and chemical free.
Pork - Sausages - Thin BBQ
great barbecued or grilled. gluten, preservative and chemical free but not certified organic
Pork - Spare Ribs
great marinated and barbecued.
Potatoes - Desiree
creamy ivory coloured fleshed tubers with pink skins.
Potatoes - Dutch Cream
fresh, good quality all rounders, unfortunately they are biggish tubers.
Potatoes - Nicola
fresh, great all rounders.
Potatoes - Sweet - Gold Flesh
sweet medium tubers.
Potatoes - Sweet - Purple Skinned white Flesh
fresh sweet white mealy fleshed medium sized tubers.
Prunes - With pips
tasty moist not too sweet semi dried plums, a great snack for kids both big and small.
Pumpkins - Butternut
lovely firm medium sized fruit.
Pumpkins - Jap
fresh sweet fleshed fruit an excellent all rounder.
Quark - by Barambah
A European style fresh cottage cheese. it is soft and smooth with a slightly tangy flavour. It is also the winner of silver medals.
Quinoa - Tri Colour
similar to the white grain variety with the added visual appeal of little coloured beads high in antioxident.
Quinoa - White Royal
an excelent high protein gluten free little grain, use any where you would use rice and other grains.
an tasty interesting grain to serve hot mixed with other grains or add to salads.
Radish - Round Red - Bag or Bunch
crispy crunchy roots with mild heat.
Raisins - Seedless
traditional dried fruit great for adding to almost every course of the menu.
fresh medium sized bunches.
Rice - Basmati - Brown
Its great to be able to buy unprocessed rice retaining all its goodness. Imported from India.
Rice - Basmati - White
fragrant polished grains devoid of all worthwhile nutrients good plain starch.
Rice - Brown - Medium Grain
nice nutty flavoured grains useful in all the usual pots.
an important grain for muesli and warm winter porridge.
Salt - Himalayan - Coarse
ancient delicious pink crystals containing a broad spectrum of minerals.
Salt - Himalayan - Fine
pale pink crystals, said to contain a broad spectrum of necessary minerals not produced from polluted sea water.
an excellent flavour addition to many dishes specially when toasted.
Silverbeet - Chard Bunches
fresh crisp medium sized bunches.
fresh crisp medium sized bunches.
Spinach - English Baby Leaves - Punnets
vibrantly fresh crisp little leaves.
Spinach - English Bunches
fresh mild flavoured leaves in a medium sized bunches - unreliably supplied will substitute silverbeet.
Sprouts - Radish - Punnets
fine tender threads, an easy way to add radish warmth to a salad or sandwich.
Sprouts - Sunflower - Bags
fresh and crisp a great nutty crunchy addition to salads and sandwiches.
Storage Bags - Keep all F & V Fresh Longer
these bags are the greatest gift to prolonging the life and preserving the freshness of your fruit and veggies. In my opinion they are a must have in the kitchen. 10 Bags measuring 330m x 315mm
Strawberries in Punnet
fragrant, sweet berries. worth buying.
Sultanas - Seedless
dried sultana grape, great in all sorts of baked goods, salads and Mediterranean cuisine.
Sunflower Seeds - Hulled
a welcome addition to trail mix, musily and toasted in salads.
Sweet Corn Cobs
excellent young cobs.
Tofu Firm - DellSoy
nice mild flavoured firm blocks of curds.
Tofu Soft - DellSoy
very nice mild flavoured soft block of curds.
Tomatoes - Baby - Punnet
tasty sweet and juiciness when ripe.
Tomatoes - Round
good quality medium size fruit.
juicy fresh out of the ground orange fleshed roots high in antioxidants.
Vinegar - Apple Cider - Unpasturised
Produced by The Forest Vinegar Co. Fermented in the traditional method in oak barrels. Containing the living vinegar mother and is more than a year old.
Vinegar - Balsamic by Bioitalia
made from wine grape must and good for salad dressings.
Walnuts - Halves USA
lovely fresh and crunchy walnut halves.
Watermelon - Seedless
juicy sweet fragrant and almost seedless fruit.
Yoghurt - Blueberry by Barambah
flavoured with Blueberry puree. Blueberries are high in antioxidants and enhance to flavour of the yoghurt. It is a Silver Medal winner.
Yoghurt - Bush Honey by Barambah
sweetened with bush honey from eucalyptus forests. It is a winner of a Silver Medal.
Yoghurt - Greek by Barambah
the producer's of this product call this their dessert yoghurt. It is sweetened with certified organic honey and sugar and has extra cream added. It has recently won a silver medal.
Yoghurt - Lactose Free by Barambah
for people who prefer their yoghurt with out for lactose.
Yoghurt - Low Fat - Barambah
another alternative if fat is a problem in your diet.
Yoghurt - Mango by Barambah
flavoured with certified organic Mangoes grown in the Bowen area in North Queensland.
Yoghurt - Natural by Barambah
this multi-award winning great flavoured yoghurt is good for cooking or eaten on it's own.
Yoghurt - Passionfruit by Barambah
flavoured with fresh certified organic fruit pulp.
Yoghurt - Strawberry by Barambah
flavoured with certified organic strawberries grown in South East Queensland. It appeals to young and old alike.
Yoghurt - Vanilla and Cinnamon by Barambah
lovely fresh spicy flavoured breakfast and desert yoghurt
Yoghurt - Whole Milk by Barambah
convenient small tubs of full cream yoghurt with the much needed probiotics for gut health.
Zucchinis - Green
good quality young fresh fruit.