Seeds and Grain - Certified Organic
Buckwheat - Hulled China
not a grain but a gluten free seed high in protein and fibre.
$4.45
Chia Seeds - Black
a seed high in protein, fiber, omega 3, fatty acids and a good balance of vitamins and minerals.
$5.90
Chick Peas
a high fibre, low cost vegetable protein, a good source of folate minerals and antioxidants.
$5.60
Lentils - Green
an excelent alternate protein source they add a lift hot dishes and salads.
$5.33
Linseeds
contain the highest source source of plant based omega 3 oil as well as fiber protein, vitamins and minerals.
$5.03
Pearl Barley Australian
another alternate grain it is an excelent adds smoothness to soups and stews.
$2.90
Peas - Split
a staple for a warming pea and ham soup and others.
$5.30
Pepita - Hulled Pumpkin Seeds
a tasty addition to musily and toasted in salads and trail mix.
$4.54
Quinoa - Tri Colour
similar to the white grain variety with the added visual appeal of little coloured beads high in antioxident.
$9.40
Quinoa - White Royal
an excelent high protein gluten free little grain, use any where you would use rice and other grains.
$7.57
Rice - Basmati - Brown
Its great to be able to buy unprocessed rice retaining all its goodness. Imported from India.
$3.85
Rice - Basmati - White
fragrant polished grains devoid of all worthwhile nutrients good plain starch.
$6.80
Rice - Brown - Medium Grain
nice fatnutty flavoured grains useful in all the usual pots.
$5.35
Rolled Oats
an important grain for muesli and warm winter porrage. Unreliably supplied.
$3.51
Sesame Seeds
an excellent flavour addition to many dishes specially when toasted.
$4.11
Sunflower Seeds - Hulled
a welcome addition to trail mix, musily and toasted in salads.
$2.72