Seeds and Grain - Certified Organic
contain the highest source of plant based omega 3 oil as well as fibre, protein, vitamins and minerals. Thickens thick shakes well.
Pepita - Hulled Pumpkin Seeds
a tasty addition to musily and toasted in salads and trail mix.
Quinoa - Tri Colour
similar to the white grain variety with the added visual appeal of little coloured beads high in antioxident.
Quinoa - White Royal
an excelent high protein gluten free little grain, use any where you would use rice and other grains.
an tasty interesting grain to serve hot mixed with other grains or add to salads.
Rice - Basmati - White
fragrant polished grains devoid of all worthwhile nutrients good plain starch.
Rice - Brown - Medium Grain
nice nutty flavoured grains useful in all the usual pots.
an important grain for muesli and low GI diets.
an excellent flavour addition to many dishes specially when toasted.
Sunflower Seeds - Hulled
a welcome addition to trail mix, musily and toasted in salads.