Seeds and Grain - Certified Organic
Buckwheat - Hulled China
not a grain but a gluten free seed high in protein and fibre.
Chia Seeds - Black
a seed high in protein, fiber, omega 3, fatty acids and a good balance of vitamins and minerals.
a high fibre, low cost vegetable protein, a good source of folate minerals and antioxidants.
Lentils - Green
an excelent alternate protein source they add a lift hot dishes and salads.
contain the highest source source of plant based omega 3 oil as well as fiber protein, vitamins and minerals.
Pearl Barley Australian
another alternate grain it is an excelent adds smoothness to soups and stews.
Peas - Split
a staple for a warming pea and ham soup and others.
Pepita - Hulled Pumpkin Seeds
a tasty addition to musily and toasted in salads and trail mix.
Quinoa - Tri Colour
similar to the white grain variety with the added visual appeal of little coloured beads high in antioxident.
Quinoa - White Royal
an excelent high protein gluten free little grain, use any where you would use rice and other grains.
Rice - Basmati - Brown
Its great to be able to buy unprocessed rice retaining all its goodness. Imported from India.
Rice - Basmati - White
fragrant polished grains devoid of all worthwhile nutrients good plain starch.
Rice - Brown - Medium Grain
nice fatnutty flavoured grains useful in all the usual pots.
an important grain for muesli and warm winter porrage. Unreliably supplied.
an excellent flavour addition to many dishes specially when toasted.
Sunflower Seeds - Hulled
a welcome addition to trail mix, musily and toasted in salads.